5 Things I did that I didn’t realize were signs of anxiety

Anxiety! Everyone feels anxious sometimes. Important meetings, first dates, big events, all can lead to people feeling anxious, excited, jittery, etc. For a long time, I didn’t realize my anxious feelings were different than what anyone else was experiencing. I knew when it came to social situations, I had what I called “Social Anxiety”, andContinue reading “5 Things I did that I didn’t realize were signs of anxiety”

Tips to de-stress this October

Stress is a fact of life. It’s basically unavoidable, but there are so many tools are our disposal to help us manage our stress like the QUEENS (and KINGS) we are! October is my favorite month. The change in the air, coupled with the crispness of the season change, the leaves changing color. It isContinue reading “Tips to de-stress this October”